Weekly Calendar of Classes

Click here for the Workshops calendar.

Please check our calendar often for schedule changes and additions. Please check our page
on Facebook for instant updates or unfortunate cancellations that occasionally happen.
Please arrive 10 minutes before class time to sign in with the instructor
and have a moment to relax before class begins.

Please click on the class link for description and pricing or scroll down to view all descriptions.

Pricing

Try us out for only $29.00. Unlimited regular weekly public classes for 14 days except Tribal Fusion Belly Dance and Boot Camp Yoga...over 20 classes to choe from! Get to know the studio, variety of classes offered, and our teachers for 2 weeks by having a chance to try them all for a great price and with class times to fit your schedule.

PUBLIC CLASSES

DROP IN RATES:

Core Express Yoga. $8

Yoga, Tai Chi Chih, and Qigong. $10

Friday Happy Hour at 5:45pm. $5

Community Yoga on Mondays at 3:30pm. $5

CLASS PACKS:

10 Class pack with no expiration for Core Express Yoga. $60

10 Class pack with no expiration for Yoga, Tai Chi Chih, and Qigong. $75

Workshops are not included in any of the class passes.

Your rate always includes the use of our Eco-friendly mats and props at no charge also. We also have a water cooler for free fill ups in your wonderful earth friendly re-usable bottles. Just say no to plastic throw away bottles!

PRIVATE INSTRUCTION AND RENTAL:

We also offer private instruction for all levels, individual, couples and offer private group rates. The studio is also available for special events such as birthday parties, 'Girl's Nights', or for group instruction for your work or family.

Please contact us with any questions.

Weekly Class Descriptions:

Tai Chi Chih: All Levels

Tai Chi was founded by Chang Seng Feng, a 13th century Qigong Master. Tai Chi was created to blend the meditative movements of qigong with martial arts defensive moves. This class will explore Tai Chi Chih, a short form version of the exercise, which involves relaxed, meditative movement of the arms and legs. Tai Chi will help improve balance, harmony, strengthen bones, and overall wellness.

Supreme Qigong: All Levels

Qigong, pronounced "chee-gung," is a 5,000 year old self-healing exercise consisting of meditative movements with focused breathing. Qigong is literally the "discipline of qi." Regular practice of qigong will reduce stress, increase metabolism, reduce arthritis pain, and create a more peaceful state of well being. Like Dr. Oz says, "If you want to live to be 100, do Qigong!"

Community Yoga : All Levels

A Beginner/Level 1 yoga class that lasts for 45 minutes and is $5.00 to fit everyone's budget. We want everyone to be able to enjoy the benefits of yoga.

Beginner Yoga: Beginner/Level 1.

This is a basic class that offers the student a way to try out yoga in a class meant for those new to the practice. Learn about breathing techniques and gentle basic poses that stretch and tone the body and create inner focus and confidence. Poses will be broken down for easy understanding and teaching the student how to keep the body safe with proper posture and breathing techniques. This class is wonderful for those new to yoga and anyone wanting to go back to the basics.

Gentle Yoga: Restorative/Therapeutic Yoga: Beginner and up.

A relaxing and healing yoga session. Life's many demands to work and take care of others often leave little time to rest and rebuild. Give yourself the gift of balance by meeting your needs with a practice that involves minimal effort, yet yields maximum results. This class will teach you specific yoga poses that help you master the art of relaxing so you rest deeply and completely. Come and settle into a nurturing and supportive environment which effectively targets stress, fatigue, and a physical conditions such as back or neck pain.

You'll feel relaxed and rejuvenated as you revitalize your body, mind, and spirit with this gentle practice. Poses may be supported using blocks, blankets, and straps and are generally held from 1-5 minutes.

Flow Yoga: Beginner and up.

This class is welcome to a wide range of students. Modifications are offered for those new to yoga, while variations are available for experienced students with the option to go deeper and establish a personal degree of intensity. In this class we synchronize the breath as we flow through each posture. This creates awareness of mind and body that will move us into a meditative state to calm the nervous system and focus the mind. This class will leave you feeling re-balanced, revitalized, confident, and calm.

Morning Yoga Stretch: Beginner and up.

Greet the day with a good stretch! Come limber up your joints and loosen those muscles at this beginning/level 1 yoga class. We will be doing very basic physical stretches and postures to help align the back, relieve joint pain, strengthen muscles, and improve balance.

Yin Yoga for Hips and Hamstrings: Beginner and up.

Yin Yoga is a slow-paced style of yoga with mostly seated or supine poses that are held for comparatively long periods of time, up to 5 minutes per pose is typical. Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being. Yin Yoga is not intended as a complete practice in itself, but rather as a complementary practice to balance the effects of more active forms of yoga and exercise. Modifications for every level are available using props like bolsters and blankets during class.

Foundation Flow Yoga: Level 1 and up.

A slow yet flowing class designed to create overall toning and strengthening of the muscles and enhance spinal health while refining the foundation poses and breath work used in Hatha yoga sequence and vinyasa. Great for beginners with average flexibility, strength, and endurance and those that have completed some beginner classes and are are ready to increase core power and move a little faster. We use our session to build upon our basic knowledge of the poses by learning modifications to create more flexibility and challenge, which enhances our overall body awareness and helps cultivate confidence, inner as well as outer strength, balance, and stamina.

Core Express: Level 2 and up.

A powerful fast moving class that will energize your mind and spirit, strengthen your body and create confidence and clarity, on and off the mat. The session begins with a short warm-up, then a fast vinyasa style, breath initiated movement flow of foundation poses with modifications to create heat in the body and focus for the mind. The challenge continues with standing balance poses, core power isometrics and seated holds for abs and backs to further build endurance, strength, focus and flexibility. You will sweat, so bring a towel and your energy! Great for people that currently engage in sports/strength training or those that have completed some Foundation Flow classes, and are looking towards a stronger class for overall increased core power, stamina and some cardio. This class lasts 45 minutes and has it's own special unlimited and 10 class card pricing.

Happy Hour Yoga on Fridays: All Levels.

Start your weekend off right with Happy Hour Yoga! $5.00 Drop in rate for all.(this class only)

A joyful invigorating all levels class with upbeat music, energizing flow, and something for everyone. This is a class to try if you don't need to take every practice too seriously. Yoga is fun too! This class is only $5.00 (cash would be fabulous to save us the service charge of credit) and lasts about 45 minutes. Bring your 'get funky' attitude.

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Guidelines and what to bring to a class:

Minimum age to attend class is 12 years old. We recommend attending our First Sunday Free Intro for New Students to gauge whether our studio is a good fit for your child.

You may want to bring water to class to hydrate yourself, your own personal mat and props if available, and a towel if coming to one of our more challenging classes. We do offer free water fill ups for your bottle and use of our yoga mats and props at no charge.

Classes begin on time so please be respectful and arrive 10 minutes early to allow yourself time to check in with the instructor, get your personal items put away, phone turned off, and to allow yourself a few minutes to decompress before class begins.

Please feel free to contact us with any questions.