Upcoming Workshops CalendarPlease
click on the workshop link for description and pricing
Upcoming Workshops at Merritt Island YogaFirst Saturday for Charity. All Levels Donation based all levels yoga class the first Saturday
of every month with a new designated charity every 3 months.The
current charity through June is The
Merritt Island Wildlife Association. If you cannot make the
First Saturday Charity classes you will also be able to donate to
this particular charity at the studio anytime. A suggested donation
of $5.00 per person for this session. All donations go directly
to the designated charity. First Sunday FREE Intro to Yoga. Beginner Free Class for new students at 2pm the
first Sunday of every month. A perfect no cost way to visit the
studio and get to know us while taking a complimentary beginner
yoga class. The Merritt Island Yoga "Challenge for Health" series for May. Deepen your practice and win! Do 10 get 2! Or change your life with Do 15 get 5! May is a nice long month. Find strength and release tension with Yoga, Tai Chi, and Qigong! Challenge yourself, come to practice, and reward yourself with free classes. Attending 10 classes in May wins 2 free classes, and taking your practice to the next level awards your ambition with 5 free classes. You don't have to register, just show up on your mat to any class we offer in May, be consistent, and the benefits will be numerous - body, mind...and wallet with free classes! Sunday,
May 19th at 2pm: This workshop consists of three seperate sessions. Intro to Tai Chi Chih at 2pm. Intro to Qigong at 3pm, and a half hour Meditation session at 4pm. You are welcome to attend all 3, and can purchase them at a great discount here or at the studio for only $10. If you prefer to drop in on the day of, It will be $10 per Tai Chi or Qigong class, and $5 for the Meditation portion, or you can purchase them all for $15 the day of the workshop. The introductory workshop to Qigong will consist of a short lecture on Qigong followed by exercise instruction of Qigong Level 1. If Qigong is new to you, come learn about this exciting self-healing exercise that will transform your life! If you are interested in learning about Tai Chi but perhaps do not have the time or patience to learn the 108 movements of Tai Chi Chuan, this workshop is for you. Tai Chi Chih is a short form version of Tai Chi that is simple and easy to learn. The workshop will consist of a brief lecture on Tai Chi Chi followed by an introductory instruction of these gentle meditative movements. Purchase all three sessions here with Paypal for a great discount. Saturday,
May 25th. 1pm til 3pm: Safe techniques to promote healing and relieve pain. . Learn yoga postures to stretch and strengthen the back and neck . Receive tips for improving existing conditions . Discover modifications for typical yoga poses . Two Yoga Alliance CEUs will be provided for existing teachers. Diane's goal is to bring the rewarding experience of yoga to beginners and advanced practitioners alike. A stressful IT job led her to yoga, and she loved it from the very beginning. She felt called to share yoga with others, and it has become a large part of her life purpose. She enjoys helping others reduce stress and find yoga-based solutions that may relieve and reverse the effects of various physical and mental conditions. Diane has experienced many of these conditions herself, and has found yoga to help them all. Her belief is that yoga is an activity with huge payoffs for the time and energy invested. As you practice, you'll find the benefits of yoga are profound, often in unexpected ways. The effects are cumulative, and increase as you continue returning to your mat over time. Body, mind, and spirit will thrive as you achieve a greater state of balance through your practice. Workshop is from 1pm to 3pm. Saturday,
June 15th. 2pm til 3:30pm: Explore the beauty, grace, and power of The oldest dance...Awaken the graceful dancer inside you with a fun-filled, energetic, bellydance class. A combination of dance and exercise excellent for posture, self improvement, and strengthening of abdominal muscles. Lisa has over 23 years experience, and is a professional Belly Dancer of Mid Eastern dance. Lisa has danced the East Coast from Florida to the greater Washington and Baltimore areas. Lisa has taught Belly Dance and performed on a number of cable television stations. In her teaching, she emphasizes Spiritual Dance which heals the mind and body--bringing out the inner beauty. $10 early bird cash pricing or $15.00 at the door on Saturday. Please call Lisa Nary with any questions. 321-453-7828 Saturday,
June 22nd. 1pm til 4pm:
Mary Kay has studied with some of the best and world-renown teachers at various conferences and workshops through out the U.S. Such as; Seane Corn, Jonny Kest, Max Strom, David Williams, Baron Baptiste, Rolf Gates, Rodney Yee, Wade Morissette, Judith Lasater, Dan Millman and Daren Freishen to name a few. She continues to further her education to enhance her skills as a teacher and a practitioner. $35 early bird pricing and $45 on the day of on June 21st. Please contact us to register for this workshop. kim@merrittislandyoga.com Please call Mary Kay 407-625-6521 with any questions. Sunday,
June 30th. Noon til 5pm: Calling all Yoga Teachers... New and Established!! Providing adjustments for our students is essential to their growth. There are several types of adjustments, some hands on and some non-physical. This workshop for Yoga Alliance Continuing Education Unit training is designed to share ways which improve your teaching skills to better serve your clients and students. I have taken over 300 hours of training on this modality from some of the world’s BEST Master teachers. I’d like to share this information with you! Take your teaching skills from Good to GREAT!
Mary Kay has studied with some of the best and world-renown teachers at various conferences and workshops through out the U.S. Such as; Seane Corn, Jonny Kest, Max Strom, David Williams, Baron Baptiste, Rolf Gates, Rodney Yee, Wade Morissette, Judith Lasater, Dan Millman and Daren Freishen to name a few. She continues to further her education to enhance her skills as a teacher and a practitioner. Registration and pre-payment for this workshop is necessary to attend. $85 early bird pricing til June 15th, and $95 til close of registration day on June 30th. Please contact us to register for this workshop. kim@merrittislandyoga.com $70 for current Inspiration Yoga Teacher Trainees. Sunday,
July 28th. Noon til 6pm: For Yoga Teachers... a workshop to keep your students safe. As Yoga teachers, we see a variety of conditions, injuries and concerns that our students bring to class with them. Anything from back injury, sciatica, pregnancy, anxiety, depression, high blood pressure... the list is endless. There is no reason to exclude anyone from your classes or your sequencing when you are properly trained to handle any student with care. In this workshop, we will explore common issues and poses / practices which are beneficial to assist our students as well as learning contraindications for certain conditions. Our number one priority is to keep students safe and loving their Yoga practice. Please join me in an educational and fun afternoon of growth and learning.
Mary Kay has studied with some of the best and world-renown teachers at various conferences and workshops through out the U.S. Such as; Seane Corn, Jonny Kest, Max Strom, David Williams, Baron Baptiste, Rolf Gates, Rodney Yee, Wade Morissette, Judith Lasater, Dan Millman and Daren Freishen to name a few. She continues to further her education to enhance her skills as a teacher and a practitioner. Registration and pre-payment for this workshop is necessary to attend. $95 til close of registration day on July 26th. Please contact us to register for this workshop. kim@merrittislandyoga.com Please call Mary Kay 407-625-6521 with any questions.
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Mary
Kay Berg, E- RYT, is a dynamic and creative Yoga teacher who is
registered, certified, and multi-style trained. She began practicing
Yoga 11 years ago to relieve stress from a life in corporate America.
She became a Yoga teacher because she passionately believes that
this practice is the best method of purification for body, mind,
and spirit. Her classes incorporate flowing poses, fun music, and
an opportunity to work introspectively to relieve stress, move energy,
and improve the quality of your life.
Merritt Island Yoga . 729 North Courtney Parkway, Merritt Island, FL
321-917-4676 - info@merrittislandyoga.com